Christine Tervet

I offer a safe and confidential therapy space in Prettygate, Colchester, in which to reflect on and explore difficult issues, thoughts and feelings that may be troubling you. There is often more beneath the surface than we initially realise. Psychodynamic therapy provides an opportunity to become curious about what may be happening beneath the surface and to develop a deeper understanding of yourself and your relationships. Many people find that having a space to talk, reflect and be truly heard can bring a sense of relief and clarity. Over time, therapy may help you make sense of experiences that have felt confusing or difficult, or begin to understand why you keep finding yourself in familiar patterns - perhaps becoming anxious in relationships, finding it hard to trust others, or feeling that you are never quite good enough. With greater awareness can come new ways of relating to yourself and others, a sense of being less stuck, and the possibility of discovering how things might be different.